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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Upper Body Yoga Flow : 25 Min.

25m

Up Next in Challenge Level 3

  • Core Flow : 39 Min.

    No Props needed for this full body, core challenging yoga flow. Includes some jumping, shoulder stand and wraps up with a long, deep forward bending sequence and calming meditation.

  • Play with Practice : 45 Min.

    No props needed for this bridge to Phase 3 Yoga Flow.
    Includes optional inversions.

  • Phase 2 Full Body Yoga Flow : 24 Min.

    With focused instruction on how to integrate your pelvic corridor strength, this sweet yoga flow builds through sun salutes, standing poses, increasing core + plank challenges, finishing with juicy shoulder, hip and and back opening.
    No Props.