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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Yoga Flow : Lower Body 25 Min.

25m

Up Next in Challenge Level 3

  • Yoga Flow : Upper Body : 25 Min.

    No Props needed for this Phase 2, full body yoga flow with extra arm, back and shoulder toning.

  • Core Flow : 39 Min.

    No Props needed for this full body, core challenging yoga flow. Includes some jumping, shoulder stand and wraps up with a long, deep forward bending sequence and calming meditation.

  • Play with Practice : 45 Min.

    No props needed for this bridge to Phase 3 Yoga Flow.
    Includes optional inversions.