Deepening your core-based breathing education, we begin to spark up your cardio through an active yoga flow, mountain climbers, and focused alignment instruction.
No Props
No Props needed as we prepare for Phase 3 with this full body strength training yoga flow.
With a focus on grounding your mind with strong standing poses, active sit ups and back bends, your day will be transformed after this workout.
No Props needed for this Phase 2, full body yoga flow with extra arm, back and shoulder toning.
