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Deepening your core-based breathing education, we begin to spark up your cardio through an active yoga flow, mountain climbers, and focused alignment instruction.
No Props
Up Next in Challenge Level 3
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Integrated Abdominal Flow : 20 Min.
This flow fuses a light yoga flow with soft foam roller abdominal activation, planks, sit ups and back strengthening for the perfect combination of intermediate ab strengthening.
Props: Soft Foam Roller -
Bring It All Together : 28 Min.
No Props needed as we prepare for Phase 3 with this full body strength training yoga flow.
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Heart Opening Yoga Flow : 23 Min.
A full body yoga flow infused with shoulder + heart opening sequences, woven together with active vinyasas and restorative lengthening.
No Props.
