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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Phase 2

Cardio Yoga : 21 Min.

20m

Up Next in Challenge Level 3

  • Integrated Abdominal Flow : 20 Min.

    This flow fuses a light yoga flow with soft foam roller abdominal activation, planks, sit ups and back strengthening for the perfect combination of intermediate ab strengthening.
    Props: Soft Foam Roller

  • Bring It All Together : 28 Min.

    No Props needed as we prepare for Phase 3 with this full body strength training yoga flow.

  • Heart Opening Yoga Flow : 23 Min.

    A full body yoga flow infused with shoulder + heart opening sequences, woven together with active vinyasas and restorative lengthening.
    No Props.