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Phase 2

Phase 2 Full Body Yoga Flow : 24 Min.

24m

With focused instruction on how to integrate your pelvic corridor strength, this sweet yoga flow builds through sun salutes, standing poses, increasing core + plank challenges, finishing with juicy shoulder, hip and and back opening.
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Up Next in Challenge Level 3

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    Yoga RE-SET : Phases 2-3, 13 Min.

    Yoga RE-SET : Phases 2-3, 13 Min.

    'Feel the Yes' : This is sweetest re-set for any day. A full body yoga flow that leaves you open, nature bathed with just the right amount of sweat.
    No Props.

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