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Heart Opening Yoga Flow : 23 Min.
A full body yoga flow infused with shoulder + heart opening sequences, woven together with active vinyasas and restorative lengthening.
Up Next in Challenge Level 3
Lower body Yoga Flow : 25 Min.
With a focus on grounding your mind with strong standing poses, active sit ups, glute toning and back bends. Your day will be transformed after this workout.
Upper Body Sculpt + Flow : 25 Min.
A full body yoga + sculpt flow with extra arm, back and shoulder toning.
Core Flow : 39 Min.
Beginning to bridge into Phase 3, this full body, core challenging yoga flow will challenge you to move into new realms of your practice. Includes some jumping, shoulder stand and wraps up with a long, deep forward bending sequence and calming meditation.