This flow fuses a light yoga flow with soft foam roller abdominal activation, planks, sit ups and back strengthening for the perfect combination of intermediate ab strengthening.
Props: Soft Foam Roller
No Props needed as we prepare for Phase 3 with this full body strength training yoga flow.
A full body yoga flow infused with shoulder + heart opening sequences, woven together with active vinyasas and restorative lengthening.
No Props.
With a focus on grounding your mind with strong standing poses, active sit ups, glute toning and back bends. Your day will be transformed after this workout.
No props.
