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This flow fuses a light yoga flow with soft foam roller abdominal activation, planks, sit ups and back strengthening for the perfect combination of intermediate ab strengthening.
Props: Soft Foam Roller
Up Next in Challenge Level 3
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Bring It All Together : 28 Min.
No Props needed as we prepare for Phase 3 with this full body strength training yoga flow.
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Heart Opening Yoga Flow : 23 Min.
A full body yoga flow infused with shoulder + heart opening sequences, woven together with active vinyasas and restorative lengthening.
No Props. -
Lower body Yoga Flow : 25 Min.
With a focus on grounding your mind with strong standing poses, active sit ups, glute toning and back bends. Your day will be transformed after this workout.
No props.
