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Cardio Yoga : 21 Min.

Deepening your core-based breathing education, we begin to spark up your cardio through an active yoga flow, mountain climbers, and focused alignm...

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Phase 2

Challenge Level 3 Schedule

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Your Phase 2, Challenge Level 3 Recommended Schedule

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  • Cardio Yoga : 21 Min.
    20:32
    Cardio Yoga : 21 Min.

    Cardio Yoga : 21 Min.

    Deepening your core-based breathing education, we begin to spark up your cardio through an active yoga flow, mountain climbers, and focused alignment instruction.
    No Props

  • Integrated Abdominal Flow : 20 Min.
    20:47
    Integrated Abdominal Flow : 20 Min.

    Integrated Abdominal Flow : 20 Min.

    This flow fuses a light yoga flow with soft foam roller abdominal activation, planks, sit ups and back strengthening for the perfect combination of intermediate ab strengthening.
    Props: Soft Foam Roller

  • Bring It All Together : 28 Min.
    28:17
    Bring It All Together : 28 Min.

    Bring It All Together : 28 Min.

    No Props needed as we prepare for Phase 3 with this full body strength training yoga flow.

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