An exceptional floor workout infused with alignment instruction that engages your internal core with external waist, thigh, glute and arm toning. Active abs and waist tapering moves will change the way you access your core in everything you do, from pushing the stroller to your favorite bootcamp workouts.
Props: Squishy pilates ball
Up Next in Challenge Level 2
-
Full Body Floor Sculpt : 22 min.
The perfect floor sculpting series, Using body weight only, you will tone your abs, glutes, thighs, arms while Rachel guides you into optimal positioning for the best results.
No Props -
Shoulder, Back + Upper Ab Sculpt, Pha...
Targeting those tricky upper body mom-muscles, this workout engages your breath, chest, back and shoulders, optimizing mobility, strength and breakthrough strength in your trunk and freedom in your mom-life. You'll want to do this one on repeat.
Props: Blue Band -
✨NEW✨ A Deep Internal Gaze Yoga Flow ...
No props needed for this blissfully grounding, hamstring opening, yoga flow. A slower paced sequence that reveals your back, hip and hamstring relationship while igniting your abs in a brand new level. Perfect for these colder, pre-holiday frenetic days.
