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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Twisting From Your Core : 23 Min.

23m

Up Next in Challenge Level 2

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    Using your core in cardio is essential for being able to move quickly + accurately while having fun with your workout and generating the best results.

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  • Backbending : 28 Min.

    Backbending is a full core extension. It requires multiple muscle groups to engage and work together simultaneously. Take your core strength to the next level as you prepare to move into the advanced stages of Phase 2.