Core Cardio : 26 Min.
Using your core in cardio is essential for being able to move quickly + accurately while having fun with your workout and generating the best results. No Props needed for this spicy lung + heart pumping interval workout.
Up Next in Challenge Level 2
Whole Core Yoga Flow : 20 Min.
A sweet, whole body vinyasa flow, full of precise instruction to lead you into hip opening, neck + shoulder release while infusing each pose with strong core integration, supported sit ups, glute and thigh toning. The perfect flow to reset your whole day.
Back Strength and Extension : 28 Min.
Backbending is a full core extension. It requires multiple muscle groups to engage and work together simultaneously. Take your core strength to the next level as you prepare to move into the advanced stages of Phase 2.
Props: Soft Foam Roller
Rib Strength + Stability : 12 Min
Activate your ribs and diaphragm through breath and resistance band training that builds into full rolling sit ups and back release therapy. This is an essential core sequence for re-learning how to us your entire waist as a complete system of strength and functional movement that also releases ...