Back Strength and Extension : 28 Min.
Backbending is a full core extension. It requires multiple muscle groups to engage and work together simultaneously. Take your core strength to the next level as you prepare to move into the advanced stages of Phase 2.
Props: Soft Foam Roller
Up Next in Challenge Level 2
Rib Strength + Stability : 12 Min
Activate your ribs and diaphragm through breath and resistance band training that builds into full rolling sit ups and back release therapy. This is an essential core sequence for re-learning how to us your entire waist as a complete system of strength and functional movement that also releases ...
Full Body Sculpt : 18 Min.
An exceptional floor workout infused with alignment instruction that engages your internal core with external waist, thigh, glute and arm toning. Active abs and waist tapering moves will change the way you access your core in everything you do, from pushing the stroller to your favorite bootcamp...
Full Body Floor Sculpt : 22 min.
The perfect floor sculpting series, Using body weight only, you will tone your abs, glutes, thighs, arms while Rachel guides you into optimal positioning for the best results.