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Your Phase 2, Challenge Level 2 Recommended Schedule
Up Next in Challenge Level 2
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Twisting From Your Core : 23 Min.
Using the band and soft foam roller, learn how to integrate your transversus abdominals with your external abs to taper and form your waist.
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Core Cardio : 26 Min.
Using your core in cardio is essential for being able to move quickly + accurately while having fun with your workout and generating the best results. No Props needed for this spicy lung + heart pumping interval workout.
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Whole Core Yoga Flow : 20 Min.
A sweet, whole body vinyasa flow, full of precise instruction to lead you into hip opening, neck + shoulder release while infusing each pose with strong core integration, supported sit ups, glute and thigh toning. The perfect flow to reset your whole day.
No Props.
