Live stream preview
Your Phase 2, Challenge Level 2 Recommended Schedule
Up Next in Challenge Level 2
-
Twisting From Your Core : 23 Min.
Using the band and soft foam roller, learn how to integrate your transversus abdominals with your external abs to taper and form your waist.
-
Core Cardio : 26 Min.
Using your core in cardio is essential for being able to move quickly + accurately while having fun with your workout and generating the best results. No Props needed for this spicy lung + heart pumping interval workout.
-
Whole Core Yoga Flow : 20 Min.
A sweet, whole body vinyasa flow, full of precise instruction to lead you into hip opening, neck + shoulder release while infusing each pose with strong core integration, supported sit ups, glute and thigh toning. The perfect flow to reset your whole day.
No Props.