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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Phase 2 Core Integration : 11 Min.

11m

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  • Inner Thigh + Central Core Toning : 1...

    Release chronic inner thigh and groin tension to reveal central core and thigh strength. This is a magic sequence for isolating and rehabilitating your inner leg tone and connection + will transform the way you think about leg/core strength.
    Props: Soft foam roller + blue resistance band