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Watch this video and more on Revolution Motherhood

Phase 2 Arm Sculpting : 11 Min.

11m

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  • Phase 2 Core Integration : 11 Min.

    Re-calibrating intra-abdominal pressure is key to establishing full spectrum strength in your trunk. Using the soft pilates ball, we'll take you from the inside, breath based core activation into external ab challenges.
    Props: Soft Pilates Ball