Integrate Your Waist : 20 Min.
Revisit foundational principals of Connect and Repattern with a deepening awareness of your 3-dimensional breath.
Up Next in Challenge Level 1
Arm Sculpting : 11 Min.
Isometric arm toning builds layered strength in your upper body integrated with your core and trunk muscles. This is an exceptional strength building sequence as you transition from Phase 1 to 2.
Props: Hand Weights
Core Integration : 11 Min.
Re-calibrating intra-abdominal pressure is key to establishing full spectrum strength in your trunk. Using the soft pilates ball, we'll take you from the inside, breath based core activation into external ab challenges.
Props: Soft Pilates Ball
Inner Thigh + Central Core Toning : 1...
Release chronic inner thigh and groin tension to reveal central core and thigh strength. This is a magic sequence for isolating and rehabilitating your inner leg tone and connection + will transform the way you think about leg/core strength.
Props: Soft foam roller + blue resistance band