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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Breath for Abdominal Strength : 21 Min.

21m

Up Next in Challenge Level 1

  • Integrate Your Waist : 20 Min.

    Revisit foundational principals of Connect and Repattern with a deepening awareness of your 3-dimensional breath.

  • Arm Sculpting : 11 Min.

    Isometric arm toning builds layered strength in your upper body integrated with your core and trunk muscles. This is an exceptional strength building sequence as you transition from Phase 1 to 2.
    Props: Hand Weights

  • Phase 2 Core Integration : 11 Min.

    Re-calibrating intra-abdominal pressure is key to establishing full spectrum strength in your trunk. Using the soft pilates ball, we'll take you from the inside, breath based core activation into external ab challenges.
    Props: Soft Pilates Ball