This workout bridges you from deep, 3-dimensional breathing into learning how to use a breath to recruit sustained strength. Revisiting the concept of intra-abdominal pressure with the band, this sequence trains you for effective, core - based, cardio workouts.
Up Next in Challenge Level 1
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Integrate Your Waist : 20 Min.
Revisit foundational principals of Connect and Repattern with a deepening awareness of your 3-dimensional breath.
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Arm Sculpting : 11 Min.
Isometric arm toning builds layered strength in your upper body integrated with your core and trunk muscles. This is an exceptional strength building sequence as you transition from Phase 1 to 2.
Props: Hand Weights -
Core Integration : 11 Min.
Re-calibrating intra-abdominal pressure is key to establishing full spectrum strength in your trunk. Using the soft pilates ball, we'll take you from the inside, breath based core activation into external ab challenges.
Props: Soft Pilates Ball
