Upper Body Strength : 28 Min.
As you begin Phase 2, we deepen the exploration of your upper body anatomy, pacing your integration of upper body strength with shoulder releasing rotations. Explore your balance with standing glutes and arm toning with the band.
Up Next in Challenge Level 1
Breath for Abdominal Strength : 21 Min.
This workout bridges you from deep, 3-dimensional breathing into learning how to use a breath to recruit sustained strength. Revisiting the concept of intra-abdominal pressure with the band, this sequence trains you for effective, core - based, cardio workouts.
Integrate Your Waist : 20 Min.
Revisit foundational principals of Connect and Repattern with a deepening awareness of your 3-dimensional breath.
Arm Sculpting : 11 Min.
Isometric arm toning builds layered strength in your upper body integrated with your core and trunk muscles. This is an exceptional strength building sequence as you transition from Phase 1 to 2.
Props: Hand Weights