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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Upper Body Strength : 28 Min.

28m

Up Next in Challenge Level 1

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    This workout bridges you from deep, 3-dimensional breathing into learning how to use a breath to recruit sustained strength. Revisiting the concept of intra-abdominal pressure with the band, this sequence trains you for effective, core - based, cardio workouts.

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    Revisit foundational principals of Connect and Repattern with a deepening awareness of your 3-dimensional breath.

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    Props: Hand Weights