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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Phase 2

Upper Body Strength : 28 Min.

28m

Up Next in Challenge Level 1

  • Breath for Abdominal Strength : 21 Min.

    This workout bridges you from deep, 3-dimensional breathing into learning how to use a breath to recruit sustained strength. Revisiting the concept of intra-abdominal pressure with the band, this sequence trains you for effective, core - based, cardio workouts.

  • Integrate Your Waist : 20 Min.

    Revisit foundational principals of Connect and Repattern with a deepening awareness of your 3-dimensional breath.

  • Arm Sculpting : 11 Min.

    Isometric arm toning builds layered strength in your upper body integrated with your core and trunk muscles. This is an exceptional strength building sequence as you transition from Phase 1 to 2.
    Props: Hand Weights