Your Phase 2, Challenge Level 1 Recommended Schedule
As you begin Phase 2, we deepen the exploration of your upper body anatomy, pacing your integration of upper body strength with shoulder releasing rotations. Explore your balance with standing glutes and arm toning with the band.
This workout bridges you from deep, 3-dimensional breathing into learning how to use a breath to recruit sustained strength. Revisiting the concept of intra-abdominal pressure with the band, this sequence trains you for effective, core - based, cardio workouts.
Revisit foundational principals of Connect and Repattern with a deepening awareness of your 3-dimensional breath.
