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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Side Body + 3-Dimensional Waist : 24 min.

Phase 1: Week 4 Reforming your waist + Side body • 24m

Up Next in Phase 1: Week 4 Reforming your waist + Side body

  • Strength Builder Yoga : 13 min.

    A sweet morning Sun Salute flow that gently warms and opens your body for the day. This is an excellent sequence to begin integrating your Phase 1 muscle awareness into larger, full body movements.
    No Props.