Phase 1: Week 4 Reforming your waist + Side body

Phase 1: Week 4 Reforming your waist + Side body

Do each video at least once and then mix + match as time allows. Try to move every day!

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Phase 1: Week 4 Reforming your waist + Side body
  • Side Body + 3-Dimensional Waist : 24 min.

    This workout builds now-familiar soft foam rolling into a heightened awareness of your entire waist and rib cage. Using the band, we begin to increase the ability of your intra-abdominal muscles to regulate pressure and withstand strong abdominal contractions all while toning the glutes, arms + ...

  • Strength Builder Yoga : 13 min.

    A sweet morning Sun Salute flow that gently warms and opens your body for the day. This is an excellent sequence to begin integrating your Phase 1 muscle awareness into larger, full body movements.
    No Props.