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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Phase 1 Upper Body + Rib Stabilization : 24 min.

Phase 1: Week 3 Upper Body + Rib Strength • 24m

Up Next in Phase 1: Week 3 Upper Body + Rib Strength

  • Tone + Release : 29 min.

    Continue to integrate the principals of Connect + Repattern while learning to care for your wrists, relax your shoulders and neck, + awaken your upper back + rib cage strength.
    Props: Soft foam roller, resistance band + small ball

  • Strength Builder Abs : 10 min.

    Learn how to engage your entire abdominal wall and perform a sit-up that is effective, yield the toning results you want and is highly effective for strengthening diastasis recti. This series builds essential strength that transitions your workouts from rehabilitative exercise into the more acti...