Phase 1: Week 3 Upper Body + Rib Strength

Phase 1: Week 3 Upper Body + Rib Strength

Do each video at least once and then mix + match as time allows. Try to move every day!

Subscribe Share
Phase 1: Week 3 Upper Body + Rib Strength
  • Phase 1 Upper Body + Rib Stabilization : 24 min.

    Crucial to posture and being able to hold weight in your arms (aka your baby) without collapsing, this video begins to rebuild your entire upper abdominal strength, backs of your arms, lats and back waist.
    Props: Soft foam roller + Pilates ball

  • Tone Your Arms, Release Your Shoulders : 29 min.

    Continue to integrate the principals of Connect + Repattern while learning to care for your wrists, relax your shoulders and neck, + awaken your upper back + rib cage strength.

  • Strength Builder Abs : 10 min.

    Sit ups from the inside-out that are safe with diastasis + are essential to transitioning from rehabilitative exercise into active workouts. Have fun because this sit up series will leave your abs sore!
    Props: Soft foam roller