Do each video at least once and then mix and match as time allows. Try to move every day!
This is the workout that orients your entire core system and sets you up for connected, integrated movement for the rest of your life. Working with breath based movements + the soft foam roller, we open your fascial systems, learn to engage + isolate your transversus abdominals while strength ch...
Build strength in your thighs + core with kneeling + lunging sequences that burn you out. This is an exceptional sequence for beginning to integrate your TVA + deep core stability into standing strength and stamina.
No Props.