Phase 1 : Week 1  Your Deep Core + Breath

Phase 1 : Week 1 Your Deep Core + Breath

Do each video at least once and then mix and match as time allows. Try to move every day!

Subscribe Share
Phase 1 : Week 1  Your Deep Core + Breath
  • Healing + Activating Your Deep Core: 28 min.

    This is the workout that orients your entire core system and sets you up for connected, integrated movement for the rest of your life. Working with breath based movements + the soft foam roller, we open your fascial systems, learn to engage + isolate your transversus abdominals while strength ch...

  • Connect and Repattern : 32 min.

  • Strength Builder: Thighs : 9 min.

    Build strength in your thighs + core with kneeling + lunging sequences that burn you out. This is an exceptional sequence for beginning to integrate your TVA + deep core stability into standing strength and stamina.
    No Props.