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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Preparing for Phase 2: 26 Min.

26m

Up Next in Week 4

  • Strength Builder Yoga : 13 min.

    A sweet morning Sun Salute flow that gently warms and opens your body for the day. This is an excellent sequence to begin integrating your Phase 1 muscle awareness into larger, full body movements with visits to plan and full vinyasas.
    No Props.

  • Roll + Restore for neck, shoulder + b...

    Relieve neck and shoulder pain with this targeted sequence that opens the circumference of your rib cage, shoulder girdle and neck muscles.
    Props : Soft foam roller + blue band