Your Phase 1, Week 4 Recommended Schedule
Up Next in Week 4
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Side Body + 3-Dimensional Waist : 24 ...
This workout builds now-familiar soft foam rolling into a heightened awareness of your entire waist and rib cage. Using the band, we begin to increase the ability of your intra-abdominal muscles to regulate pressure and withstand strong abdominal contractions all while toning the glutes, arms + ...
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Waist + Rib Toning: 19 Min.
Using 3-dimensional breath and the soft pilates ball to re-balance intra-abdominal pressure, this sequence is the secret sauce to your entire core function and side waist strength.
Props: Soft Pilates Ball -
Preparing for Phase 2: 26 Min.
This workout begins to prepare you for Phase 2 by continuing to reinforce the deep core principals of Connect + Repattern while adding the resistance band to your glute and side waist toning. Fusing yoga flow, squats and introducing plank rotations, this is the pay off you've been working so har...
