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A sweet morning Sun Salute flow that gently warms and opens your body for the day. This is an excellent sequence to begin integrating your Phase 1 muscle awareness into larger, full body movements with visits to plan and full vinyasas.
No Props.
Up Next in Week 4
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Roll + Restore for neck, shoulder + b...
Relieve neck and shoulder pain with this targeted sequence that opens the circumference of your rib cage, shoulder girdle and neck muscles.
Props : Soft foam roller + blue band
