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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Tone Your Arms, Release Your Shoulders : 29 min.

29m

Up Next in Week 3

  • Upper Body + Rib Stabilization : 24 min.

    Crucial to posture and being able to hold weight in your arms (aka your baby) without collapsing, this video begins to rebuild your entire upper abdominal strength, backs of your arms, lats and back waist.

  • Strength Builder Abs : 10 min.

  • Transverus Ab. + Rib Strength : 17 Min.

    The next step in your TVA strength is this waist toning sequence. Through breath based guided moves, we begin to integrate resistance with the band to engage your under-arm line, triceps, ribs and core. This workout also trains your intra-abdominal pressure to withstand gentle downward force a...