The postnatal program with a cult following in NYC can now be accessed from anywhere in the world. In these videos, Founder Rachel Welch will guide you through three doctor-recommended phases, from healing your new-mom (or not-so-new-mom) body to getting you into the best shape of your life. Roll out your mat. From early post partum to active athlete, we’ve got you.
Crucial to posture and being able to hold weight in your arms (aka your baby) without collapsing, this video begins to rebuild your entire upper abdominal strength, backs of your arms, lats and back waist.