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Tone Your Arms, Release Your Shoulders : 29 min.

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Up Next in Week 3

  • Tone Your Arms, Release Your Shoulder...

    Continue to integrate the principals of Connect + Repattern while learning to care for your wrists, relax your shoulders and neck, + awaken your upper back + rib cage strength.

  • Phase 1 Upper Body + Rib Stabilizatio...

    Crucial to posture and being able to hold weight in your arms (aka your baby) without collapsing, this video begins to rebuild your entire upper abdominal strength, backs of your arms, lats and back waist.
    Props: Soft foam roller + Pilates ball

  • Strength Builder Abs : 10 min.

    Sit ups from the inside-out that are safe with diastasis + are essential to transitioning from rehabilitative exercise into active workouts. Have fun because this sit up series will leave your abs sore!
    Props: Soft foam roller