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Strength Builder Abs : 10 min.
Learn how to engage your entire abdominal wall and perform a sit-up that is effective, yield the toning results you want and is highly effective for strengthening diastasis recti. This series builds essential strength that transitions your workouts from rehabilitative exercise into the more active challenges in Phase 2. Have fun because this sit up series will leave you sore!
Props: Soft foam roller
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