Live stream preview
Building on your Week 1 knowledge, this sequence layers in your entire butt muscle system that lays the foundation for pelvic stability.
Props: Soft foam roller
Up Next in Week 2
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Glute + Core Strength Integration : 1...
Establish strong and lifted glutes with this fun, focused sequence that will challenge your balance and re-educate your core strength and stamina. This is an excellent workout for strengthening diastasis recti, lifting your booty and building up to phase 2 exercises link plank and mountain climb...
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Strength Builder Glutes : 13 min.
Now that your glutes can turn on, let's burn them out.
No Props.
