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Activate + Tone Your Glutes : 23 min.

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  • Activate + Tone Your Glutes : 23 min.

    This workout transforms your ability to engage your entire butt muscle system while teaching you to release the most common compensation patterns of tight hip flexors, obliques and groin muscles. Drawing on the powerful combination of your core/glute relationship, you will lengthen your tight ha...

  • Transverus Ab. + Glute Strength : 20 ...

    Taking TVA activation to the next level, we begin to integrate leg lifts + pelvic rotation stabilizing exercises. This workout is the linchpin for you leg + glute strength + retrains you to walk, climb stairs and run with stability and core connection.
    Props: 2 Yoga Blocks

  • Turn on Your Butt : 23 min.

    Building on your Week 1 knowledge, this sequence layers in your entire butt muscle system that lays the foundation for pelvic stability.
    Props: Soft foam roller