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Activating + Toning Your Glutes : 23 min.

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Up Next in Week 2

  • Activating + Toning Your Glutes : 23 ...

    This workout transforms your ability to engage your entire butt muscle system while teaching you to release the most common compensation patterns of tight hip flexors, obliques and groin muscles. Drawing on the powerful combination of your core/glute relationship, you will lengthen your tight ha...

  • Turn on Your Butt : 23 min.

    Revisit the concepts of Connect + Repattern while layering in your glute strength.

  • FREE : Strength Builder Glutes : 13 min.

    No Props needed for this spicy, Phase 1 booty burner.