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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Strength Builder Glutes : 13 min.

13m

Up Next in Week 2

  • Transverus Ab. + Glute Strength : 20 ...

    Taking TVA activation to the next level, we begin to integrate leg lifts + pelvic rotation stabilizing exercises. This workout is the linchpin for you leg + glute strength + retrains you to walk, climb stairs and run with stability and core connection.
    Props: 2 Yoga Blocks