Learn how to align your pelvis, ribs and shoulders to achieve the best core activation possible. Layering on earlier Week 1 videos, this workout takes your breath-based core workouts to an expert level with leg lifts, fascial release and waist stabilizing exercises.
Props: Soft foam roller + Mini ball
Up Next in Week 1
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Transverse Abdominal Strength + Stabi...
Learn the essential foundation of your core, how to use breath to isolate and engage your TVA for strength + stability in your entire trunk. This sequence is essential for strengthening Diastasis Recti and is your launch pad to external core exercises like planks and sit ups.
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Glute + Thigh Activation : 10 Min.
Squats, pelvic mobility and single leg presses build to strengthen your entire lower body with ease and core integration. This sequence builds your foundational strength essential for all of the time you spend on your feet.
Props: 1 Yoga Block -
Strength Builder Thighs : 9 min.
Build strength in your thighs + core with kneeling + lunging sequences that burn you out. This is an exceptional sequence for beginning to integrate your TVA + deep core stability.
No Props.
