The postnatal program with a cult following in NYC at your finger tips. In these videos, founder, Rachel Welch, guides you through her pioneering, three doctor-recommended phases; from educational + rehabilitative exercises to your favorite boutique fitness classes like barre, yoga, cardio, guided meditation and more.
Results after just 1 Workout:
The magic of this method is that it translates immediately into the daily athleticism of mom’ing – from lifting, bending over, carrying and cradling; your newly-activated core will begin to do its job right away.
Whether you’re newly postpartum, an active athlete, or starting a new fitness lifestyle; you’ll get the best and most accurate information about your body, health and fitness so you can create your healthiest, strongest and happiest life.
Re-educating your entire core system, this foundational sequence sets you up for connected, integrated movement for the rest of your life. Working with breath based movements + the soft foam roller, we open your fascial systems, learn to engage + isolate your transversus abdominals, all while st...
Learn how to align your pelvis, ribs and shoulders to achieve the best core activation possible. Layering on earlier Week 1 videos, this workout takes your breath-based core workouts to an expert level with leg lifts, fascial release and waist stabilizing exercises.
Props: Soft foam roller + Mi...
Learn the essential foundation of your core, how to use breath to isolate and engage your TVA for strength + stability in your entire trunk. This sequence is essential for strengthening Diastasis Recti and is your launch pad to external core exercises like planks and sit ups.