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Reclaiming the Almighty Sit-Up : 7 Min.
Movement Tutorials • 7m 23s
Ready to get better results from your core workouts? Watch as Rachel breaks down how to internally stabilize and then isolate your rectus abdominus (aka your 6-pack). You'll love sit ups after this video + especially exceptional part of healing + strengthening diastasis recti.
Props: Blue Roller
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