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Reclaiming the Almighty Sit-Up : 7 Min.
Movement Tutorials • 7m 23s
Ready to get better results from your core workouts? Watch as Rachel breaks down how to internally stabilize and then isolate your rectus abdominus (aka your 6-pack). You'll love sit ups after this video + especially exceptional part of healing + strengthening diastasis recti.
Props: Blue Roller
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Introduction to Diastasis Recti Progr...
Learn about the anatomy and condition of Diastais Recti. Rachel's ground breaking approach will guide you, step by step, to accurately asses the strength of your abdominal wall and personalize your strength and recovery program.
