Yoga Tutorial : Lunging to and from Down Dog : 5 Min.
Movement Tutorials • 5m 32s
This yoga tutorial will transform your yoga practice and the ease you feel when lunging to and from downward facing dog. Be guided step by step into how to engage your entire body + abdominal muscles so that your lunging feels smooth and easeful.
Optional Props: 2 Yoga Blocks
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Props: Blue Roller
