The postnatal program with a cult following in NYC at your finger tips. In these videos, founder, Rachel Welch, guides you through her pioneering, three doctor-recommended phases; from educational + rehabilitative exercises to your favorite boutique fitness classes like barre, yoga, cardio, guided meditation and more.
Results after just 1 Workout:
The magic of this method is that it translates immediately into the daily athleticism of mom’ing – from lifting, bending over, carrying and cradling; your newly-activated core will begin to do its job right away.
Whether you’re newly postpartum, an active athlete, or starting a new fitness lifestyle; you’ll get the best and most accurate information about your body, health and fitness so you can create your healthiest, strongest and happiest life.
Ready to get better results from your core workouts? Watch as Rachel breaks down how to internally stabilize and then isolate your rectus abdominus (aka your 6-pack). You'll love sit ups after this video + especially exceptional part of healing + strengthening diastasis recti.
Props: Blue Roller
Learn about the anatomy and condition of Diastais Recti. Rachel's ground breaking approach will guide you, step by step, to accurately asses the strength of your abdominal wall and personalize your strength and recovery program.