The postnatal program with a cult following in NYC can now be accessed from anywhere in the world. In these videos, Founder Rachel Welch will guide you through three doctor-recommended phases, from healing your new-mom (or not-so-new-mom) body to getting you into the best shape of your life. Roll out your mat. From early post partum to active athlete, we’ve got you.
Learn how to grow your vinyasa practice step by step with strength, stability and flow. In this tutorial, Rachel breaks down each step of the vinyasa, from plank, to caturanga and upward facing dog, offering modifications so that you can build strength and flow over time.