Lower Body Beach Sculpt : 20 Min.
MARCH | THRIVE SCHEDULE
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20m
The perfect workout for your spring break, or to just feel like you're on spring break! Grab your blue band and join Rachel for a 360 lower body burn out!
Up Next in MARCH | THRIVE SCHEDULE
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Sweet Yoga Flow
Grab your yoga mat and join Rachel for a sweet yoga flow to kiss Februrary good buy and gear up for Spring! Phases 2-3
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*NEW*: HIP STRENGTH + STABILITY
Unpacking the mysteries of tight/weak hips, this workout will unleash your strength and teach you how to get into the small and large muscles of your hips, pelvis and glutes for lifelong strength and stability.
Props: Blue Roller and Small Ball -
Abs + Glutes w/ Weights : 16 Min.
Grab your ankle weights and meet me on the mat for the perfect 360 ab and glute shred. You'll want to tack this workout onto your favorite yoga flows, hit it after a run and do it on repeat to sculpt and taper your waist.
Props : Optional Ankle weights
