Full Body Sculpting Barre : 30 Min.
NEW: JANUARY PHASE-3 CROSS TRAIN SCHEDULE
•
29m
Beginning on the floor with a full upper body, ab and glute toning sequence, this barre sequence will burn your major muscles out and leave you breathing hard on standing thigh and leg work. Finish with a sweet stretch and feel how much more energy you have for the rest of your day.
Props: Hand weights + chair
Up Next in NEW: JANUARY PHASE-3 CROSS TRAIN SCHEDULE
-
Hard + Soft Roller Back, Hip, Neck Re...
Introducing the soft and hard foam roller integration. The soft roller improves circulation and opens fascial tissue while the hard roller is used to target tight muscles in your hips, back, hamstrings and neck. You'll feel like a new person after this self-loving video.
Props: Soft + Firm Rol... -
Planks + Pikes : 9 Min.
This one burns it all out : abs, arms, back, legs and waist
Props: Blanket -
Cardio Sculpt : 31 Min.
Reset your body and elevate your day with this spicy, cardio pumping workout. Weaving jump squats, Burpees, mountain climbers + push ups with body-weight sculpting, dive into a total game changing workout that will leave you blissed out.
No Props.
