Day 7: Sweetness of Yoga
NEW: JANUARY PHASE-3 CROSS TRAIN SCHEDULE
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37m
A blissfully grounding, hamstring + hip opening, yoga flow. A slower paced sequence that reveals your back, hip and hamstring relationship while igniting your abs on a brand new level.
No Props
Up Next in NEW: JANUARY PHASE-3 CROSS TRAIN SCHEDULE
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NEW Full Body Weighted Sculpt
Pull out your ankle weights and light dumb bells and get ready to sculpt every major muscle group in your body.
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Full Body Sculpting Barre : 30 Min.
Beginning on the floor with a full upper body, ab and glute toning sequence, this barre sequence will burn your major muscles out and leave you breathing hard on standing thigh and leg work. Finish with a sweet stretch and feel how much more energy you have for the rest of your day.
Props: Hand ... -
Hard + Soft Roller Back, Hip, Neck Re...
Introducing the soft and hard foam roller integration. The soft roller improves circulation and opens fascial tissue while the hard roller is used to target tight muscles in your hips, back, hamstrings and neck. You'll feel like a new person after this self-loving video.
Props: Soft + Firm Rol...
