BLISS Yoga Flow 'Movement is medicine'
NEW: JANUARY PHASE-3 CROSS TRAIN SCHEDULE
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37m
'Consciousness becoming wisdom' as we wrap up our March theme of embodied movement + motherhood.
No Props needed for a classic Signature Flow with mountain climbers, squats, vinyasa, plenty of core + glutes.
Up Next in NEW: JANUARY PHASE-3 CROSS TRAIN SCHEDULE
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Abs + Glutes w/ Weights : 16 Min.
Grab your ankle weights and meet me on the mat for the perfect 360 ab and glute shred. You'll want to tack this workout onto your favorite yoga flows, hit it after a run and do it on repeat to sculpt and taper your waist.
Props : Optional Ankle weights -
Day 7: Sweetness of Yoga
A blissfully grounding, hamstring + hip opening, yoga flow. A slower paced sequence that reveals your back, hip and hamstring relationship while igniting your abs on a brand new level.
No Props -
NEW Full Body Weighted Sculpt
Pull out your ankle weights and light dumb bells and get ready to sculpt every major muscle group in your body.
