Sweet Yoga Flow
MARCH | THRIVE SCHEDULE
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30m
Grab your yoga mat and join Rachel for a sweet yoga flow to kiss Februrary good buy and gear up for Spring! Phases 2-3
Up Next in MARCH | THRIVE SCHEDULE
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*NEW*: HIP STRENGTH + STABILITY
Unpacking the mysteries of tight/weak hips, this workout will unleash your strength and teach you how to get into the small and large muscles of your hips, pelvis and glutes for lifelong strength and stability.
Props: Blue Roller and Small Ball -
Abs + Glutes w/ Weights : 16 Min.
Grab your ankle weights and meet me on the mat for the perfect 360 ab and glute shred. You'll want to tack this workout onto your favorite yoga flows, hit it after a run and do it on repeat to sculpt and taper your waist.
Props : Optional Ankle weights -
Mindfulness Yoga Flow: 39 Min.
Open your heart and breath in this soulful yoga flow. Guiding you through long, deep vinyasa flows, Rachel deeply brings your body, breath, mind and heart into harmony.
No Props.
