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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Day 10: Lower Body Sculpt + Yoga Flow : 23 Min.

Holiday Playlist • 23m

Up Next in Holiday Playlist

  • Day 11: Evening Yoga Flow : 22 Min.

    The perfect transitional flow to move from work to family and bedtime. Slow flow with long deep stretching, hip opening and savasana.
    No Props.

  • Day 12: Signature Full Body 35 Min.

    No props needed for this soulful, full body sweat fest. Yoga flow, mountain climbers, push ups and sit ups come together for the perfect, mom-loving workout.

  • Day 13: Phase 3 : Glute Flow : 20 Min.

    Layered glute toning sequences knit together with simple yoga flows to hit all 3 major butt muscles. Get ready to burn it out!
    Props: Resistance Band