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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Day 1: Morning Yoga Flow : 12 Min.

Holiday Playlist • 12m

Up Next in Holiday Playlist

  • Day 2: Glute Burnout : 20 Min.

    Burn out your glutes with standing + floor work woven into a light yoga flow.
    Props: Resistance band

  • Day 3: Cardio Yoga : 21 Min.

    Deepening your core-based breathing education, we begin to spark up your cardio through an active yoga flow, mountain climbers, and focused alignment instruction.
    No Props

  • Day 4: Roll + Restore Hips, Back + Pe...

    Soft foam rolling + deep breathing practices merge into light stretching that opens your pelvis, hips, back, neck and shoulders. This is a perfect cool down sequence or for unwinding at the end of a long day.
    Props: Soft Foam Roller