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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Day 2: Glute Burnout : 20 Min.

Holiday Playlist • 21m

Up Next in Holiday Playlist

  • Day 3: Cardio Yoga : 21 Min.

    Deepening your core-based breathing education, we begin to spark up your cardio through an active yoga flow, mountain climbers, and focused alignment instruction.
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  • Day 4: Roll + Restore Hips, Back + Pe...

    Soft foam rolling + deep breathing practices merge into light stretching that opens your pelvis, hips, back, neck and shoulders. This is a perfect cool down sequence or for unwinding at the end of a long day.
    Props: Soft Foam Roller

  • Day 5: Phase 2: Whole Core Yoga Flow ...

    A sweet, whole body vinyasa flow, full of precise instruction to lead you into hip opening, neck + shoulder release while infusing each pose with strong core integration, supported sit ups, glute and thigh toning. The perfect flow to reset your whole day.
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