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Day 13: Phase 3 : Glute Flow : 20 Min.

Holiday Playlist • 21m

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  • Day 14: Full Body Signature Sculpt : ...

    The perfect full body workout to fit into your day. Long, lean muscle toning begins with warming up your glutes, core and thighs on the ground and builds into a vinyasa yoga flow with pushups, active abs and standing thigh sculpting.
    Props: Soft Pilates Ball

  • *Bonus* Confidence Building Meditatio...

    Guided breath and visualization infused with soft foam rolling to build confidence and ground your mind, heart and lungs.
    Props : Optional soft foram roller