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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Day 9: Strength Builder Yoga : 13 min.

Holiday Playlist • 13m

Up Next in Holiday Playlist

  • Day 9: Roll + Restore for neck, shoul...

    Relieve neck and shoulder pain with this targeted sequence that opens the circumference of your rib cage, shoulder girdle and neck muscles.
    Props : Soft foam roller + blue band

  • Day 10: Lower Body Sculpt + Yoga Flow...

    Sculpt, tone + ground yourself in this thigh burner yoga flow. Integrating long muscle toning moves with isolated core sequences, this is a perfect full body burn out that leaves you lengthened, relaxed and energerized.
    Props: Optional 1-Yoga Block

  • Day 11: Evening Yoga Flow : 22 Min.

    The perfect transitional flow to move from work to family and bedtime. Slow flow with long deep stretching, hip opening and savasana.
    No Props.