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Prop-less workouts that use your bodyweight only.
Yoga Flow Shoulders + Low Back Opening : 30 Min.
Phase 3: The perfect 30 Min. yoga flow that begins with a sun salute warm up, flowing standing poses and vinyasas that layer in arm binds, twisting and soft hip opening.
Up Next in Phase 3
Signature Full Body 35 Min.
No props needed for this soulful, full body sweat fest. Yoga flow, mountain climbers, push ups and sit ups come together for the perfect, mom-loving workout.
Vinyasa Flow : 30 Min.
A full body, sweet and sweaty vinyasa flow to reset your body, mind and spirit.
Tue. 10/6, 12pm Signature 30 Min.
A dynamic cardio burn with long muscle toning intervals.