Prop-less workouts that use your bodyweight only.
Lower body Yoga Flow : 25 Min.
With a focus on grounding your mind with strong standing poses, active sit ups, glute toning and back bends. Your day will be transformed after this workout.
Up Next in Phase 2
Upper Body Sculpt + Flow : 25 Min.
A full body yoga + sculpt flow with extra arm, back and shoulder toning.
Core Flow : 39 Min.
Beginning to bridge into Phase 3, this full body, core challenging yoga flow will challenge you to move into new realms of your practice. Includes some jumping, shoulder stand and wraps up with a long, deep forward bending sequence and calming meditation.
Play with Practice : 45 Min.
Bridge into Phase 3 with a challenging workout infused with plenty of guidance and deep core integration instruction.
Includes optional inversions, arm balances, light jumping and deep hip opening, ending with a sweet savasana.